Barcelona Martial Arts

Newsletter

This section is devoted to you, our reader.

Our Newsletter will include news and upcoming events, as well as articles written by BCN Strength & Martial Arts Training staff and renown authors. We will also share Martial Arts and Strength and Conditioning exercises and techniques, tips and tricks with you to keep you improving in your given sport or martial art. 

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 ARTICLES

Articles by Michael de Acevedo:

• "Mejora tu rendimiento con Kettlebells" Artes Guerreras, July 2007
• "Entrenamiento de la fuerza funcional con Kettlebell" Alto Rendimiento, 2007 
• "Entrenamiento con Kettlebells para las MMA" Cross Combat Magazine, March 2007

 Articles by Natalia Marquez:

• "Mejora tu rendimiento con Kettlebells" Artes Guerreras, July 2007
• "Entrenamiento de la fuerza funcional con Kettlebell" Alto Rendimiento, 2007 
• "Kettlebells, ¿qué buscamos las mujeres en el ejercicio?" En Buenas Manos, 2007

Articles by other authors/experts:

•  "A performance-based comparison of Kettlebell methods" by Steve Cotter. CrossFit Journal, July 2007

Media

Nothing is better than a set of images to show exactly what we do and the fun we have doing it! Why not take a look at our Media Gallery to see what we've been doing and how our students are getting on?

Click here to visit the Media Gallery

FULL BODY FITNESS

Have fun, tone up, burn the fat from your thighs and mid-section like you never thought possible. Look and feel great even after your first class! Also ask about our "at home training" program!

FULL BODY FITNESS

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I.K.F.F.

Are you ready to take your fitness and professional goals to the next level? Act now to become a member of Steve Cotter's Kettlebell and fitness team! For more information click here.

International Kettlebell & Fitness Federation