CERTIFIED KETTLEBELL COACH Level 1 Course
What will you learn at a CKC certification?
* The core Kettlebell lifts and all their variations!
* How to properly execute all of the competition lifts involved in Russian Kettlebell Sport – swing, snatch, clean, jerk, clean and jerk.
* How you can still achieve all of your fitness goals despite the challenge of limited time
* How to design a program for any fitness goal you or your clients may have – strength, endurance, work capacity, muscle mass, mobility etc.
* The necessary drills needed to help ensure you and your clients learn all the lifts safely
* The multiple types of energy needed for powerful pressing and squatting
* The importance of training for "time" and how it can take your "work capacity" through the roof!
* How kettlebells train your body to effectively manage any type of force encountered in the real world
* How to create the "blueprint" necessary for achieving mastery in Russian Kettlebell sport
* Why kettlebells make you more resistant to injury
* How kettlebells can be combined with other training methods to develop un-matched athleticism
* Why learning to regulate your tension is a huge must in improving your lifts and athleticism
* And much more!
Course requirements:
· Demonstrate good and safe technique in all the basic exercises.
· Demonstrate good teaching skills for all Basic exercises
· Pass the Snacth Test*.
* Snatch Test:
All participants will have to perform a 5 minute set of snatches on the second day of the course. Men can pick between a 20kg or a 24kg Kettlebell. Women can pick between a 12kg or a 16kg Kettlebell.
- The Kettlebell cannot be put down on the ground during the whole set.
- It will be necessary to keep a minimum rhythm of a repetition every 5 seconds.
- Participants are just allowed to switch hands once - recommended to do half of the time with each hand.
If a participant cannot complete this test, he/she will be able to mail a video successfully completing this test within the following 6 months.
If you have any specific questions, please email us at info@bcnma.com
